45-minute assessmentDiscuss your current fitness level, your experience with exercise and working out, and your fitness goals
Personalized 8-week plan, delivered at teachingYour 8-week plan will have 3 strength workouts repeated weekly, with escalating difficulty so you get stronger and can see your progress, with illustrated moves showing you how to perform the exercises, as well as marked rest days and cardio days
45-minute teaching sessionGail will teach you how to perform the moves of your plan, and explain the concepts you need to know so you can progress safely and effectively
7 days of support includedGet help from Gail through WhatsApp, text, or email, with replies within 24 hours.
45-minute assessmentDiscuss your current fitness level, your experience with exercise and working out, and your fitness goals
Personalized 8-week plan, delivered at teachingYour 8-week plan will have 3 strength workouts repeated weekly, with escalating difficulty so you get stronger and can see your progress, with illustrated moves showing you how to perform the exercises, as well as marked rest days and cardio days
45-minute teaching sessionGail will teach you how to perform the moves of your plan, and explain the concepts you need to know so you can progress safely and effectively
Check-inan extra 45 minute session with Gail 2-3 weeks in to do a workout together, correct your form, and accelerate your learning
14 days of support includedGet help from Gail through WhatsApp, text, or email, with replies within 24 hours.
Pre/postnatal focusThis plan is built to accommodate and support your pregnancy journey and your recovery
45-minute assessmentDiscuss your current fitness level, your experience with exercise and working out, and your fitness goals
Personalized 8-week plan, delivered at teachingYour 8-week plan will have 3 strength workouts repeated weekly, with escalating difficulty so you get stronger and can see your progress, with illustrated moves showing you how to perform the exercises, as well as marked rest days and cardio days
45-minute teaching sessionGail will teach you how to perform the moves of your plan, and explain the concepts you need to know so you can progress safely and effectively
7 days of support includedGet help from Gail through WhatsApp, text, or email, with replies within 24 hours.
Pre/postnatal focusThis plan is built to accommodate and support your pregnancy journey and your recovery
45-minute assessmentDiscuss your current fitness level, your experience with exercise and working out, and your fitness goals
Personalized 8-week plan, delivered at teachingYour 8-week plan will have 3 strength workouts repeated weekly, with escalating difficulty so you get stronger and can see your progress, with illustrated moves showing you how to perform the exercises, as well as marked rest days and cardio days
45-minute teaching sessionGail will teach you how to perform the moves of your plan, and explain the concepts you need to know so you can progress safely and effectively
Check-inan extra 45 minute session with Gail 2-3 weeks in to do a workout together, correct your form, and accelerate your learning
14 days of support includedGet help from Gail through WhatsApp, text, or email, with replies within 24 hours.
45-minute teaching sessionGail will teach you how to perform the moves of your plan, and explain the concepts you need to know so you can progress safely and effectively
